There is no limit amount, you can consume as many as you want.
Ginger and lemon, an exceptional combination
In cooking or medicine, ginger and lemon are two foods that have, regardless of each other, a number of benefits and properties for our health. In ginger, important aphrodisiac and anti-vomitive properties are most often chosen. It would also be of great help in slimming down. As for the lemon, it is generally assigned exceptional slimming and antioxidant properties. Each of these two elements proposes a substantial list of benefits and properties. But what about the association between ginger and lemon?
Ginger: Ginger is a root native to Asia, which also bears the name white spice. It has been known for more than 5,000 years and is used in cooking and medicine in the countries it originates. But in recent decades, ginger has become a major popularity in Western countries because of its many benefits.
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Lemon: Lemon is a citrus that we usually consume in the West. It is the citrus of the sun, and it is cultivated in the hot regions of India, the Middle East, and the Iberian Peninsula. Lemon consists mainly of water, but it also contains some nutrients. For example, there are a large number of vitamins, including vitamin C, and vitamin B9 (folic acid). Several micronutrients and vitamins enrich this composition. These include phosphorus, calcium, magnesium and potassium. Finally, lemon also contains natural antioxidants, known as polyphenols.
