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1 organic banana
Water (enough to fill a small saucepan)
Cinnamon
Instructions:
Cut off both ends of the banana.
Place the banana in a saucepan filled with water.
Boil for 10 minutes.
Pour some of this water into a cup.
Add a teaspoon of cinnamon to the cup and stir.
Drink this tea about an hour before bed for optimal relaxation, similar to the effect of a massage. It will help you wake up feeling refreshed and well-rested in the morning.

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